Are you treating your body right?

Your body works hard for you every single day — are you giving it the care it deserves?
Fuel it right, move with purpose, and treat it with the respect it needs to thrive.

Interesting facts
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Learning and growing with society…

We help you find healthy ways to live!

We make healthy living simple, enjoyable, and sustainable. From nutritious food tips and wellness routines to smart lifestyle choices, we guide you toward feeling your best—mind, body, and soul.

Checklist To Be Healthy

Eat a Balanced Diet

Fuel your body with a variety of whole foods—fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods and excess sugar.

Stay Physically Active

Aim for at least 30 minutes of exercise most days—walk, jog, dance, or hit the gym. Movement boosts mood, metabolism, and overall wellness.

Prioritize Sleep

Get 7–9 hours of quality sleep per night. Good sleep improves energy, focus, and helps the body recover and fight off illness.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated supports digestion, brain function, and skin health.

Basic food Habits we should know!

processed food

Ultra-processed foods can harm your gut and brain

Regular consumption of highly processed foods (like chips, sodas, and instant noodles) has been linked to inflammation, gut microbiome imbalance, and even mood disorders like anxiety and depression

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fiber food

Fiber is your body’s natural detoxifier

Foods high in fiber (like vegetables, fruits, legumes, and whole grains) help cleanse your digestive tract, regulate blood sugar, and lower cholesterol. Most people don’t get nearly enough!

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food hydration

Hydration isn’t just about water

Eating water-rich foods like cucumbers, oranges, and watermelon helps keep you hydrated and provides essential nutrients and antioxidants that plain water doesn’t.

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If you become aware of how many living beings are giving their lives to sustain yours, you will eat with enormous gratitude.

Sadhguru

Global Impact of Poor Diets!

Annual Deaths: Approximately 11 million deaths each year are linked to poor dietary habits, surpassing fatalities from smoking.

Proportion of Global Deaths: Poor diets are associated with about 1 in 5 deaths globally.

Affected Population: Nearly half of the global population is impacted by malnutrition, encompassing both undernutrition and overnutrition.

Checklist To Be Healthy

Eat Well.

☐ Eat at least 3 balanced meals

☐ Include fruits & vegetables

☐ Drink enough water (6–8 glasses)

☐ Limit processed sugar & junk food

Move Your Body

☐ Get at least 30 mins of movement (walk, stretch, workout)

☐ Take breaks from sitting every hour

☐ Do some light stretching or mobility

Prioritize Sleep

☐ Aim for 7–9 hours of sleep

☐ Power down screens 30 mins before bed

☐ Keep a consistent sleep schedule

Take Care of Your Mind

☐ Practice gratitude or journaling

☐ Limit social media scrolling

☐ Do something fun or relaxing

Stay Hydrated

☐ Drink water regularly throughout the day

☐ Start your morning with a glass of water

Connect with People

☐ Talk to a friend or loved one

☐ Give or receive a compliment

☐ Be kind—to yourself and others

Do One Thing for You

☐ Something that makes you feel good
(reading, music, hobby, nature, etc.)