Checklist To Be Healthy
Eat Well.
☐ Eat at least 3 balanced meals
☐ Include fruits & vegetables
☐ Drink enough water (6–8 glasses)
☐ Limit processed sugar & junk food
Move Your Body
☐ Get at least 30 mins of movement (walk, stretch, workout)
☐ Take breaks from sitting every hour
☐ Do some light stretching or mobility
Prioritize Sleep
☐ Aim for 7–9 hours of sleep
☐ Power down screens 30 mins before bed
☐ Keep a consistent sleep schedule
Take Care of Your Mind
☐ Practice gratitude or journaling
☐ Limit social media scrolling
☐ Do something fun or relaxing
Stay Hydrated
☐ Drink water regularly throughout the day
☐ Start your morning with a glass of water
Connect with People
☐ Talk to a friend or loved one
☐ Give or receive a compliment
☐ Be kind—to yourself and others
Do One Thing for You
☐ Something that makes you feel good
(reading, music, hobby, nature, etc.)
Basic food Habits we should know!
Ultra-processed foods can harm your gut and brain
Regular consumption of highly processed foods (like chips, sodas, and instant noodles) has been linked to inflammation, gut microbiome imbalance, and even mood disorders like anxiety and depression
Fiber is your body’s natural detoxifier
Foods high in fiber (like vegetables, fruits, legumes, and whole grains) help cleanse your digestive tract, regulate blood sugar, and lower cholesterol. Most people don’t get nearly enough!
Hydration isn’t just about water
Eating water-rich foods like cucumbers, oranges, and watermelon helps keep you hydrated and provides essential nutrients and antioxidants that plain water doesn’t.
If you become aware of how many living beings are giving their lives to sustain yours, you will eat with enormous gratitude.
Sadhguru